Do you have hyper-responsibility syndrome (lots of empaths do!)?
Here’s what it is, how it drains your peace and power, and what to do about it!
For a lot of us, carrying everyone else's stresses and pain and worries is a way of life.
It's so automatic that we don't even notice it happening, until we start having shoulder pain…
And aren’t sleeping well…
And feel completely keyed up all the time.
I find that this is particularly hard for empaths…
We are trained to look for solutions to people's pain and suffering.
We WANT to make it stop.
We WANT to help.
And that's amazing!
But, if we don't know where we end and the other person begins, it becomes a problem.
A BIG problem.
We end up unknowingly carrying a big ol' backpack filled with other people's stuff.
Read more to find out how to put down things you aren’t supposed to carry…
Do you find it very hard to disconnect from someone you love who is draining you?
Or to say "no" when you cannot do something, but you sense the other person's need?
Or to shut down from everything you've been feeling all day and be able to rest at night?
If so, you are like most empaths - you have a hard time having healthy boundaries. Let me show you why, and how to get some!
✔️Do you feel guilty when you need to shut down for a while?
✔️Are you sometimes not even able to respond to a text, because that is energy you just don't have?
✔️Do you feel weird or weak when you need to hide in your room for a while - or a whole weekend - because you simply cannot take one more bit of stimulation?
✔️Is it almost impossible for you to stop helping, even when you KNOW you are on the way to burn out (or are already there)?
