Station 5 Meditation

Calling In Healing: Drench Yourself in Healing Light

Calling In Healing: Drench Yourself in Healing Light

Release pain, disease, and a lack of self-love in this powerful meditation.

Rewriting Difficult Memories: Let Go of the Pain and Heal

Rewriting Difficult Memories: Let Go of the Pain and Heal

We all have memories that are traumatic.

Don’t let them control you anymore!

Use this meditation to turn down the volume on the pain of that memory, and to begin to replace that pain with calm, healing, and wellness.

You will be amazed how much better you will feel after just this simple practice!

Shield+Micro-Shield

Shield+Micro-Shield

If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.

Pain Release + Wellness Restore

Pain Release + Wellness Restore

If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.