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If you feel like you take on too much of everyone else’s energy around you and if you feel like you tend to take that on in one area of your body more than others (such as in your gut or on your shoulders), this is the perfect practice for you. It’s a great one to use in the morning every morning (you won’t believe how much better you will feel!).

You can use this on it’s own, or as an exercise that’s part of your healing action plan.


This is an excellent meditation to use if you are both feeling like you cannot protect yourself, and if you are feeling that you are not on solid ground. If you have both Station 1 and Station 3 showing up in your Flow Factor, then this is spot on as a practice for you. I highly recommend doing this in the morning each morning; it will make a huge difference in your energy and life.

You can use this meditation on it’s own, or as part of your action plan.