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Station 3 Meditation


If you feel like you take on too much of everyone else’s energy around you and if you feel like you tend to take that on in one area of your body more than others (such as in your gut or on your shoulders), this is the perfect practice for you. It’s a great one to use in the morning every morning (you won’t believe how much better you will feel!).

You can use this on it’s own, or as an exercise that’s part of your healing action plan.


This is an excellent meditation to use if you are both feeling like you cannot protect yourself, and if you are feeling that you are not on solid ground. If you have both Station 1 and Station 3 showing up in your Flow Factor, then this is spot on as a practice for you. I highly recommend doing this in the morning each morning; it will make a huge difference in your energy and life.

You can use this meditation on it’s own, or as part of your action plan.

Pain Release + Wellness Restore

If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.