Release pain, disease, and a lack of self-love in this powerful meditation.
Rewriting Difficult Memories: Let Go of the Pain and Heal
Happiness Reset
Calm + Sleep: Releasing Anxiety and Worry for Better Sleep
Are you having a hard time falling asleep?
Does your mind tend to race at night?
Do you feel a lot of anxiety as you are trying to get to sleep?
Are you waking in the middle of the night and feeling panicked?
Do you just want to be able to have more restful sleep?
This meditation was designed to help ALL of those concerns!
In this meditation, it allows you to release all the worries of the day and drift into a deep, restful, restorative sleep.
Use whenever you are having disrupted sleep or a lot of worry - or use it every night!
Shield+Micro-Shield
If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.
