Self-love is healing.
It’s manifestation.
It’s the belief that you can accomplish your goals.
It’s also at the core of so much of where we
In this mini-workshop, I translate the physical issues from two people, and then we take a deep dive on self-love.
I show you:
Why self-love is so important
What early influences may have made you feel unworthy
Why those beliefs are unlikely to be true
How we can be unable to see the truth about ourselves, and how to start.
Why you are likely a much better person - and more capable - than you ever thought.
And more.
To work through the practices I talk about in the mini-workshop, download the worksheet and Body Love guided self-love exercise below.
Please note: It’s a great idea to use the Body Love guided practice at least every other day to see the biggest benefit!
How did this work for you? What revelations did you have? I’ve love to know. Please comment below!
Downloadable Body Love/Self-Love practice:
Use this along with a mirror (or close your eyes and imagine a mirror).
To properly do the practice, first write down all the things you are grateful that you can experience because you are in the body you are in.
- What things are you grateful that you can feel?
- What things are you grateful for being able to see?
- What things are you grateful for being able to taste?
- What things are you grateful for being able to hear?
- What things are you grateful for being able to touch?
- What things are you grateful to fully experience because you are in your body?