It’s manifestation.
It’s the belief that you can accomplish your goals.
It’s also at the core of so much of where we
In this mini-workshop, I translate the physical issues from two people, and then we take a deep dive on self-love.
I show you:
Why self-love is so important
What early influences may have made you feel unworthy
Why those beliefs are unlikely to be true
How we can be unable to see the truth about ourselves, and how to start.
Why you are likely a much better person - and more capable - than you ever thought.
And more.
To work through the practices I talk about in the mini-workshop, download the worksheet and Body Love guided self-love exercise below.
Please note: It’s a great idea to use the Body Love guided practice at least every other day to see the biggest benefit!
How did this work for you? What revelations did you have? I’ve love to know. Please comment below!
Use this along with a mirror (or close your eyes and imagine a mirror).
To properly do the practice, first write down all the things you are grateful that you can experience because you are in the body you are in.
- What things are you grateful that you can feel?
- What things are you grateful for being able to see?
- What things are you grateful for being able to taste?
- What things are you grateful for being able to hear?
- What things are you grateful for being able to touch?
- What things are you grateful to fully experience because you are in your body?
In this live call, I answer a question from Jillian, who has not only gone through the loss of her beloved dad from COVID, but is also helping her two sons to navigate that grief, and now has right side pain. The pain she’s experiencing is a clear expression of the grief she’s not been able to feel in handling all that she has.
No matter who we are or what we’ve lost, grief and loss can get stuck in our bodies. It can be the death of a person, but it can also be the loss of anything else important to us - parts of our identity, an animal, a relationship, a job, a house, or anything else. For all of our wellbeing, knowing how to acknowledge, honor, express, and release grief is one of the most important pieces to staying well. I hope this class is a huge help to all of you!
In this Ask Tara Live, I first answer an interesting (and somewhat funny) question about tailbone pain, and I relate it to a time when I had tailbone pain and very much felt that I had been kicked in the booty by someone in my life.
Next, I take a live question from Angie, who is recovering from COVID and still has a sense of foggy brain and lack of concentration. The answer - and the hopeful solution - will help anyone who has found themselves feeling that way, COVID or not.
