Release pain, disease, and a lack of self-love in this powerful meditation.
Rewriting Difficult Memories: Let Go of the Pain and Heal
Pain Release Meditation
This pain release meditation was recorded during a live call on translating pain. I hope it’s helpful to you!!!
To use:
Get in a comfortable position. For pain release, I like laying down - it allows your whole body to be supported - but please find any position that works for you.
Close your eyes and follow the guidance in the meditation.
Release the pain.
Reset and Renew: An audio meditation to help you manifest your best life
Do you feel stuck in the past?
Or held back from creating your best life, because you’ve had past experiences that make you feel that you will fail?
Or don’t deserve better?
Honestly, I think most of us go through this a bit - when you are working on releasing old patterns and retuning into the life you desire, all kinds of old fears, limitations, and negative beliefs will show up.
I designed this meditation to allow you to release all of that and reset your mind, body, and life to be in alignment with the life you desire - one of healing, goodness, and abundance.
I hope you love this one! You can use this as much as you want.
It’s also very helpful for Station 3 and 6 issues.
Be Present and Rooted During Chaotic Times
When we go through times of craziness and chaos, we can feel very dizzy and unstable.
This combo practice of learning to be present, learning to ground yourself, and connecting mindfully with other good souls, creating a tribe of protection, will instantly allow you to feel infinitely better, stronger, and more rooted in yourself.
This is a perfect meditation if you are dealing with Station 1 or Station 7 issues!
Happiness Reset
Reconnect: Connect Energetically with a Loved One
Are you estranged from someone you love? Are you having to stay distant to people in your life due to the pandemic? Do you wish you could feel a connection with someone, even before talking with them?
This meditation is for you. I recommend this meditation if you are feeling disconnected from someone you love, such a being estranged from a child or a sibling, or if you are feeling disconnected from someone who is in your life now.
The focus of the meditation is to connect with the person who is afar spiritually and emotionally, allowing that connection to go deep in both of your hearts. I have used this practice with great success with all kinds of different situations.
Release and Ground: Let Go of Negativity and Feel Rooted
Calm + Sleep: Releasing Anxiety and Worry for Better Sleep
Are you having a hard time falling asleep?
Does your mind tend to race at night?
Do you feel a lot of anxiety as you are trying to get to sleep?
Are you waking in the middle of the night and feeling panicked?
Do you just want to be able to have more restful sleep?
This meditation was designed to help ALL of those concerns!
In this meditation, it allows you to release all the worries of the day and drift into a deep, restful, restorative sleep.
Use whenever you are having disrupted sleep or a lot of worry - or use it every night!
Unconditional Love Shield: Healing and Connecting with Love while Protecting Yourself
This practice is particularly helpful if you are dealing with:
Any cardiovascular or lung issues
Healing from (or dealing with) abuse
Difficulties with loving yourself
Difficulties with loving another
Feeling cut off from your emotions
Needing to increase your connection to your emotions while increasing a safe boundary around you to protect you from negativity.
Station 4 issues
Manifest: Stepping Forward into Your Future Self
Shield+Micro-Shield
If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.
Shield+Ground
This is an excellent meditation to use if you are both feeling like you cannot protect yourself, and if you are feeling that you are not on solid ground. If you have both Station 1 and Station 3 showing up in your Flow Factor, then this is spot on as a practice for you. I highly recommend doing this in the morning each morning; it will make a huge difference in your energy and life.
Forgive + Release: Cutting the Cord
Do you have things in your life that are hard for you to let go of? Do you feel that forgiveness is extremely difficult or impossible? Do you hold grudges? Or, are you a seriously sensitive and empathic soul, and are always connected to all the pain in the world?
This is the practice that will help you.
