It can be hard to figure out your ideal retuning statements.
Here you’ll find my top tips and tricks to craft the perfect retuning statements to most effectively change your life and your body.
Ready to fast-track your shift into a better frequency?
Not sure how to develop a perfect healing blueprint for yourself?
Want to make sure you have ALL the elements to feel empowered to realign your flow?
Make sure to work through this lesson! In this Mastery Class, I give you all my best tools and tips to make sure you are set up for success in the way you put together your plan, and in the way that you actually DO your exercises.
I hope this is a huge extra help to you!
Have you always doubted yourself?
Or, is your Station 3 having issues/high in your Flow Factor results?
Then this is the perfect thing to complement your Healing Action Plan (or do as part of it!!).
Download the book and the meditation, and see how dramatically you can shift your Station 3 in just 7 days.
It’s manifestation.
It’s the belief that you can accomplish your goals.
It’s also at the core of so much of where we
In this mini-workshop, I translate the physical issues from two people, and then we take a deep dive on self-love.
I show you:
Why self-love is so important
What early influences may have made you feel unworthy
Why those beliefs are unlikely to be true
How we can be unable to see the truth about ourselves, and how to start.
Why you are likely a much better person - and more capable - than you ever thought.
And more.
To work through the practices I talk about in the mini-workshop, download the worksheet and Body Love guided self-love exercise below.
Please note: It’s a great idea to use the Body Love guided practice at least every other day to see the biggest benefit!
How did this work for you? What revelations did you have? I’ve love to know. Please comment below!
Use this along with a mirror (or close your eyes and imagine a mirror).
To properly do the practice, first write down all the things you are grateful that you can experience because you are in the body you are in.
- What things are you grateful that you can feel?
- What things are you grateful for being able to see?
- What things are you grateful for being able to taste?
- What things are you grateful for being able to hear?
- What things are you grateful for being able to touch?
- What things are you grateful to fully experience because you are in your body?
Here are the meditations I spoke of in the class, as well as any other classes that would help support your work on aligning your emotions with what you desire.
I am still looking for the Rewriting Old Memories one I reference! I know it is there; I will link it as soon as I’ve got it.
This pain release meditation was recorded during a live call on translating pain. I hope it’s helpful to you!!!
To use:
Get in a comfortable position. For pain release, I like laying down - it allows your whole body to be supported - but please find any position that works for you.
Close your eyes and follow the guidance in the meditation.
Release the pain.
In this Ask Tara Live, I answer two questions from course members about lung and breathing issues and what they might mean.
The first question is from Julie…she asks:
Hey Tara -
Have a bit of a complex issue for you.
I’ve had asthma off and on since childhood. I always thought it had something to do with allergies, but it went away completely when I went to college. That was a massive shock to me, but I was happy about it.
Now, all of the sudden, I am getting asthma again. I went through the Station 4 stuff in the course, but I am still having a hard time making a connection. Any idea what might be going on? Do you think I am getting allergies again? Or what’s up with this?
Thanks for taking a look at this for me -
Julie
The second question is from Selena:
Hi Tara-
My dad has COPD, and I am wondering if you could help me translate that.
What’s happening in his COPD is that he just cannot get enough air. He says that it feels like a tight band around him all the time. He also says that he feels like his right lung is tighter than his left, which he can’t really explain. When doctors look at it, he seems to have more scarring in his right lung than his left.
He is a Vietnam veteran, so the VA docs are saying that it could be exposure to chemicals in the war. But that doesn’t completely make sense to me; I wonder if there is a connection to my brother being absent from the family?
He also has high blood pressure in the right artery, so I feel like there’s got to be a connection there.
Thanks so much for any help - it’s horrible to see him struggling to breathe sometimes, and I’d love to see if I could help him by translating this and helping him to heal from whatever it is.
Have a good day -
Selena
The translations on these two questions is fascinating; tune in and check it out!
In this Ask Tara Live, we take a look at two very interesting cases of pains - one where the pain is moving, and one that’s radiating around.
After the translation, I take you through a powerful pain release meditation. I hope that it lifts everything off you and helps you to feel pain-free - or much less pain - right away!
Joe asks:
Dear Tara,
I am having a strange pain that starts out in my foot and moves up to my hip. It’s on my left side, and it starts on the outer left side of my foot. It then travels up and feels like it’s going to the inside of my knee, then moves back out to my hip.
It’s kind of a deep ache when it’s in my foot, but when I feel it in my knee, it’s more of a stabbing pain when I step forward.
When it makes it to my hip, it’s again more of an ache.
I can’t figure this one out. The only thing I can think is that it’s something to do with me starting my own business and not feeling supported. I don’t understand why it’s moving around.
Can you help me see what this might be?
Thanks so much,
Joe
And Marina wants to know:
Hey Tara,
I have back pain that is in my low back and it radiates out and around, sometimes up to my stomach. It’s always on the left side. I’ve been to doctors and they don’t see anything wrong. I went to a chiropractor and she said that my left hip is lower than my right, so she adjusted me for that. However, my hip keeps sliding back down every time I see her.
I can’t figure out what is going on with this. Can you give any insight?
Thanks so much -
Marina
Do you feel stuck in the past?
Or held back from creating your best life, because you’ve had past experiences that make you feel that you will fail?
Or don’t deserve better?
Honestly, I think most of us go through this a bit - when you are working on releasing old patterns and retuning into the life you desire, all kinds of old fears, limitations, and negative beliefs will show up.
I designed this meditation to allow you to release all of that and reset your mind, body, and life to be in alignment with the life you desire - one of healing, goodness, and abundance.
I hope you love this one! You can use this as much as you want.
It’s also very helpful for Station 3 and 6 issues.
The past year of the pandemic has left many of us afraid to believe in a better future. In this meditation, I take you through a journey of releasing any fear, worries, or burdens and actually visualizing your best future, stepping into it and allowing it to be in every cell of your being. It’s a powerful meditation, I promise!
And, even if you are watching this well after the pandemic is over (yay!!), this meditation will work for releasing anything holding you back, or any fears/difficulty you are having moving forward!
The past year of the pandemic has left many of us afraid to believe in a better future. In this meditation, I take you through a journey of releasing any fear, worries, or burdens and actually visualizing your best future, stepping into it and allowing it to be in every cell of your being. It’s a powerful meditation, I promise!
