visual

Reset and Renew: A visual meditation to help you manifest your best life

reset and renew visual meditation tara meyer robson.jpg

The past year of the pandemic has left many of us afraid to believe in a better future. In this meditation, I take you through a journey of releasing any fear, worries, or burdens and actually visualizing your best future, stepping into it and allowing it to be in every cell of your being. It’s a powerful meditation, I promise!

And, even if you are watching this well after the pandemic is over (yay!!), this meditation will work for releasing anything holding you back, or any fears/difficulty you are having moving forward!

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Release and Ground: Let Go of Negativity and Feel Rooted

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Release and Ground: Let Go of Negativity and Feel Rooted

This is the perfect meditation to use when you are feeling overwhelmed and uncentered. Use the rain to cleanse yourself of negativity, and use the image of roots to create a sense of strength, calm, and centeredness. Great for Station 1 and Station 7 issues, but anyone can benefit.

Station 4 Visual Mediation

This visual meditation is excellent to use to help you to retune your mind in to health, wellness, and ease in Station 4. To make it most effective, take a moment to call up a truly happy moment in your life. Imagine that moment in as much detail as you can, allowing yourself to feel happiness and excitement flow all over your body. Then, start this visual meditation, and stay connected to those feelings of joy and hope.