This visual meditation is excellent to use to help you to retune your mind in to health, wellness, and ease in Station 4. To make it most effective, take a moment to call up a truly happy moment in your life. Imagine that moment in as much detail as you can, allowing yourself to feel happiness and excitement flow all over your body. Then, start this visual meditation, and stay connected to those feelings of joy and hope.
Station 4 Visual Mediation