Release pain, disease, and a lack of self-love in this powerful meditation.
Rewriting Difficult Memories: Let Go of the Pain and Heal
Happiness Reset
Reconnect: Connect Energetically with a Loved One
Are you estranged from someone you love? Are you having to stay distant to people in your life due to the pandemic? Do you wish you could feel a connection with someone, even before talking with them?
This meditation is for you. I recommend this meditation if you are feeling disconnected from someone you love, such a being estranged from a child or a sibling, or if you are feeling disconnected from someone who is in your life now.
The focus of the meditation is to connect with the person who is afar spiritually and emotionally, allowing that connection to go deep in both of your hearts. I have used this practice with great success with all kinds of different situations.
Unconditional Love Shield: Healing and Connecting with Love while Protecting Yourself
This practice is particularly helpful if you are dealing with:
Any cardiovascular or lung issues
Healing from (or dealing with) abuse
Difficulties with loving yourself
Difficulties with loving another
Feeling cut off from your emotions
Needing to increase your connection to your emotions while increasing a safe boundary around you to protect you from negativity.
Station 4 issues
Shield+Micro-Shield
If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.
Forgive + Release: Cutting the Cord
Do you have things in your life that are hard for you to let go of? Do you feel that forgiveness is extremely difficult or impossible? Do you hold grudges? Or, are you a seriously sensitive and empathic soul, and are always connected to all the pain in the world?
This is the practice that will help you.
