Any cardiovascular or lung issues
Healing from (or dealing with) abuse
Difficulties with loving yourself
Difficulties with loving another
Feeling cut off from your emotions
Needing to increase your connection to your emotions while increasing a safe boundary around you to protect you from negativity.
Station 4 issues
If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.
This is an excellent meditation to use if you are both feeling like you cannot protect yourself, and if you are feeling that you are not on solid ground. If you have both Station 1 and Station 3 showing up in your Flow Factor, then this is spot on as a practice for you. I highly recommend doing this in the morning each morning; it will make a huge difference in your energy and life.
