In Part 1 of today's class, I give some follow up from the questions we had last week, and I add to my advice on how to retune a trigger to a new, more empowered way of being.

If you are dealing with something that seems like a trigger or a negative habit, hopefully the suggestions I give here will be a huge help to you.

I apologize for the video quality on this one; I had to move to another part of my house due to massive construction right behind my office, so I couldn’t plug directly into the ethernet.