Are you having a hard time falling asleep?
Does your mind tend to race at night?
Do you feel a lot of anxiety as you are trying to get to sleep?
Are you waking in the middle of the night and feeling panicked?
Do you just want to be able to have more restful sleep?
This meditation was designed to help ALL of those concerns!
In this meditation, it allows you to release all the worries of the day and drift into a deep, restful, restorative sleep.
Use whenever you are having disrupted sleep or a lot of worry - or use it every night!