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LESSON 5:
Translating aches and pains: what discomfort tells you about what’s off

One of the most fascinating aspects of this work is the ability to see that the kinds of words that we actually use when describing a particular issue often are completely literal as to the problems in our life that are causing the difficulty. In this lesson, we will look at every possible kind of ache, pain, or discomfort, and uncover what the body is telling you (and you might even be saying yourself) about what’s off and how to heal.

Click below to watch:


Audio Meditation:

Featured
Pain Release Meditation
Pain
Pain Release Meditation
Pain

This pain release meditation was recorded during a live call on translating pain. I hope it’s helpful to you!!!

To use:

Get in a comfortable position. For pain release, I like laying down - it allows your whole body to be supported - but please find any position that works for you.

Close your eyes and follow the guidance in the meditation.

Release the pain.

Pain
Pain Release + Wellness Restore
Pain, Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation
Pain Release + Wellness Restore
Pain, Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation

If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.

Pain, Station 1 Meditation, Station 2 Meditation, Station 3 Meditation, Station 4 Meditation, Station 5 Meditation, Station 6 Meditation, Station 7 Meditation