Stations 1, 2, and 3, focus on how you think about yourself, your relationships, and the experiences in your life. However, Station 4 deals with how you feel about all of life and your ability to connect emotionally with other people, experiences and all that you desire to bring into being. In addition, this is the place where you will have health issues show up if you have dealt with emotional wounds that have not healed or been forgiven. 

What you'll experience if you are out-of-The-Flow in Station 4: 

  • Over-expressing your emotions (for instance, being a drama queen, a “bridezilla,” or an anger-management candidate).

  • Flying off the handle at little annoyances, or screaming at co-workers, spouse, or friends.

  • Repressing emotions.

  • Feeling numb—having an inability to feel anything for anyone.

  • Holding grudges long after the issue is past.

  • Being unable to forgive others for their actions against you.

  • Being unable forgive yourself for mistakes that you have made.

  • Playing and replaying difficult or painful incidents over in your mind.

  • Being unable to heal from chronic pain or illness.

  • Extreme attachment to the material things in life (such as the corner office, the expensive car, the great handbag), and a fear of losing your sense of self if you lost these “toys.”

  • Extreme attachment to your job or job title (people with this issue often have heart attacks, respiratory problems, or hyperventilation if they are laid off).

  • Feeling broken-hearted over a lost love or failure, even years after it has occurred.

  • Denying your feelings—being afraid to accept that you feel anger, envy, rage, or any other “bad” feeling.

  • Having an inability to feel unconditional love.

  • Being unable to feel joy about life.

Where Station 4 health issues show up:

Finally, if you are tuning into negativity here, you will find that you will carry extra weight or have pain or disease in these areas: 

  • Heart

  • Ribcage

  • Lungs

  • Respiratory system

  • Breasts

  • Circulatory system

  • Shoulders

  • Collarbones

  • Arms

  • Wrists

  • Hands and Fingers

  • Thymus Gland

  • Thoracic Spine

Audio

Featured
Calling In Healing: Drench Yourself in Healing Light
Calling In Healing: Drench Yourself in Healing Light

Release pain, disease, and a lack of self-love in this powerful meditation.

Rewriting Difficult Memories: Let Go of the Pain and Heal
Rewriting Difficult Memories: Let Go of the Pain and Heal

We all have memories that are traumatic.

Don’t let them control you anymore!

Use this meditation to turn down the volume on the pain of that memory, and to begin to replace that pain with calm, healing, and wellness.

You will be amazed how much better you will feel after just this simple practice!

Happiness Reset
Happiness Reset

If you are feeling overwhelmed and can’t remember what it feels like to feel joy in every cell of your being, this is a great 7 minute meditation to tune every fiber of your being into happiness. Feel better instantly!

Reconnect - Tara Meyer-Robson
Reconnect: Connect Energetically with a Loved One
love shield
Unconditional Love Shield: Healing and Connecting with Love while Protecting Yourself
Shield+Micro-Shield
Shield+Micro-Shield

If you tend to feel stress or that you are taking on other’s energy more in one area of your body than other (such as in your gut or on your shoulders), this is the perfect practice for you. It’s also perfect if you are dealing with a specific illness in a particular body part - it creates an extra shield all around that area.

Forgive + Release: Cutting the Cord
Forgive + Release: Cutting the Cord

Do you have things in your life that are hard for you to let go of? Do you feel that forgiveness is extremely difficult or impossible? Do you hold grudges? Or, are you a seriously sensitive and empathic soul, and are always connected to all the pain in the world?

This is the practice that will help you.

Pain Release + Wellness Restore
Pain Release + Wellness Restore

If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.

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