Whether you are here in the United States or not, there’s been a lot of chaos and dissension in the last week/month/year/several years. In today’s live class, I give you a lot of different methods for staying grounded and rooted, even when everything feels overwhelming.

About halfway through, I tried to do the live with music under it as I take you through a two-part practice - first, to help you pull back into your body when things are too much, and then to help you feel fully grounded and stable. However, the music is way too loud, so I have rerecorded the practice/method part of it on just audio, which you will find below. You can download the audio to use again and again, if you wish. :)