Are you estranged from someone you love? Are you having to stay distant to people in your life due to the pandemic? Do you wish you could feel a connection with someone, even before talking with them?

This meditation is for you. I recommend this meditation if you are feeling disconnected from someone you love, such a being estranged from a child or a sibling, or if you are feeling disconnected from someone who is in your life now.

The focus of the meditation is to connect with the person who is afar spiritually and emotionally, allowing that connection to go deep in both of your hearts. I have used this practice with great success with all kinds of different situations.