THE FLOW METHOD®
You Don’t Stay Stuck Because You Don’t Know What to Do.
You Stay Stuck Because You’re Working on the Wrong Problem.
The Flow Method® reveals the precise subconscious patterns shaping your recurring challenges—so you can stop managing the symptoms, transform what is actually driving them, and create change that lasts.
Whether you’re seeking transformation in your own life or a more precise way to help your clients, it begins by identifying where the real pattern lives.
Why do some people change...while others stay stuck?
Two people can read the same book, take the same course, repeat the same affirmations, and work equally hard—yet experience completely different results.
Why?
Because lasting change is not determined by how badly you want it, how hard you try, or whether you know what you should do.
It is shaped by the subconscious patterns influencing what feels safe, possible, familiar, and true.
When those patterns remain hidden, even your best efforts can lead you back to the same relationships, reactions, struggles, and outcomes. You may understand the problem intellectually—and still find yourself living it.
You are not failing at change. You may simply be trying to solve the wrong problem.
The Flow Method® gives you a precise way to identify the pattern underneath the pattern—so you can stop guessing, work at the actual root, and create transformation that reaches far beyond temporary insight.
When You Know Better—But Still Can’t Seem to Change It
Maybe you promised yourself you would never date “that” kind of person again—only to find yourself in the same relationship with a different face.
Maybe you have a brilliant idea, pour your heart into creating it, and then screech to a halt just before it is time to be seen.
Maybe you struggle with an anxiety, reaction, or habit that makes no logical sense—and no amount of reasoning, reassurance, or determination seems to make it disappear.
You know what you want. You may even know exactly what you should do.
And yet, something keeps pulling you back into the same experience and pattern.
That does not mean you are broken, weak, or sabotaging your own happiness.
It often means that a specific subconscious belief pattern is quietly shaping what feels safe, familiar, and possible, and it tuning you into that familiar pattern—without you ever consciously choosing it.
The Flow Method® helps you uncover that hidden pattern and understand the role it has been playing in your life. Instead of fighting yourself, blaming yourself, or trying another surface-level solution, you can finally work with what is actually driving the experience, and shift it at the root.
Through a structured and completely personalized process, The Flow Method® helps you:
Recognize why the same experiences keep repeating
Pinpoint the specific unconscious beliefs and patterns causing you to tune into the same things again and again
Discover where meaningful transformation needs to begin
Identify your unique learning style and then take you through a process of creating practices that work in the easiest, most effective ways for you.
Create a live that you thrive in!
Once you can see the real pattern, you no longer have to keep fighting a problem you never fully understood.
No Guesswork. No Generic Transformation Plan.
Most people come to The Flow Method® because they are exhausted from living with a recurring pattern, persistent pain, or physical condition they have been unable to understand or change.
They have tried working harder, thinking more positively, changing their habits, and following solutions that worked for someone else.
But lasting transformation requires more than effort. It requires knowing precisely what is driving the experience—and how your mind and body are most receptive to creating change.
The Flow Method® provides a structured path from confusion to clarity, and from clarity to deeply personalized transformation.
1. Understand the Six Flow Principles
The process begins with the scientific foundations of The Flow Method®. The Six Flow Principles offer a radically different understanding of the relationship between the subconscious mind and the patterns, pain, and disease you experience.
Instead of seeing your struggles as random, disconnected, or evidence that something is wrong with you, you begin to understand how your subconscious has been tuning you into specific experiences—and why those experiences have continued to repeat.
2. Pinpoint Where the Pattern Is Operating
The Flow Factor Test identifies which of seven areas of your mind, body, and life contain the subconscious beliefs most closely connected to the pattern or physical issue you want to transform.
This gives you a clear starting point—without years of searching, analyzing, or guessing where to work.
3. Identify the Specific Beliefs
Once the relevant areas have been identified, The Flow Method® helps pinpoint the specific subconscious beliefs connected to the experience.
You are then given precise retuning statements designed to shift the internal preset that has continued tuning you into the same patterns, pain, or disease.
4. Discover How You Transform Most Effectively
The Reality Type Test identifies which of your senses are strongest for receiving and integrating new information.
Rather than asking you to force yourself through a generic transformation process, the method works with the way your mind naturally learns and changes best.
5. Create Your Personalized Transformation Program
Using your two strongest senses, you are guided through a process for creating meaningful exercises built around your specific retuning statements.
The result is a completely personalized transformation program designed for your beliefs, your experiences, and the way you take in information most effectively.
No generic assignments. No wasted effort. No trying to transform yourself in a way that was never designed for you.
6. Retune the Pattern Over 40 Days
You then use your personalized program for 40 days to retune the identified beliefs—and create change in the recurring life experiences, pain, or disease connected to them.
You are no longer guessing what needs to change or how to change it. You have a precise map, personalized tools, and a clear path forward.
One Method. Two Powerful Ways to Use It.
The Flow Method® was created to help people understand and transform their own patterns—and to give practitioners a precise, repeatable way to create deeply personalized transformation with their clients.
Experience The Flow Method® for Yourself
Stop wondering why the same struggles keep returning—and discover the subconscious beliefs shaping your relationships, choices, emotional reactions, physical experiences, and ability to move forward.
Whether you begin with the Flow Factor Test, a self-guided program, or support from a certified practitioner, you will gain a clearer understanding of what has been driving your experience and what you can do to change it.
Use The Flow Method® With Your Clients
Go into every session knowing where to work.
The Flow Method® gives coaches, therapists, clinicians, and healing professionals a structured framework for identifying the specific subconscious beliefs influencing a client’s challenges—and creating transformation processes personalized to how that individual learns and changes best.
Spend less time guessing, move beyond one-size-fits-all approaches, and develop the precision and confidence to help clients create meaningful, lasting results.
When You Change the Pattern, You Change What Becomes Possible.
Real experiences from people who have used The Flow Method® in their own lives and with their clients.
“This book changed my life in so many amazing ways. I couldn't believe how spot-on the test was for finding the unconscious beliefs that have been causing so many issues in my life. I am really grateful I went through this process and will come back to this book over and over.”
— Liz Moore, Five-Star Amazon Reviewer
“In working with Tara, she was very respectful and nonjudgmental, and I felt completely safe with her. Her Flow Method is revolutionary—for the first time, all of the symptoms going on with me made total sense!”
— Alex Jerard, Massage Therapist
“Every time I read through the quantum physics explained in The Flow Method, I genuinely get so excited and hopeful about how good my life can be and how good I can feel. You are not doomed forever because of what you and your life have been up to this point. You are in control. The power is in your hands, and Tara really shows you that..”
— Maggie Pearson, Certified Flow Method® Practitioner
When the Pattern Speaks Through the Body
Sometimes a recurring pattern does not appear only in your relationships, emotions, choices, or life experiences.
Sometimes, it shows up through pain, physical symptoms, or disease.
When that happens, Body Translation™ builds upon the foundation of The Flow Method® to help you understand what your body may be communicating—and identify the specific subconscious patterns connected to the physical experience.
The Flow Method® reveals the beliefs shaping your experience. Body Translation™ helps translate the message being expressed through the body.
Together, they offer a more complete way to understand what is happening, where to work, and what meaningful transformation may require.
Ready to See What Your Patterns Have Been Trying to Show You?
You do not have to keep guessing why the same experiences continue to return—or trying harder to change something you have never been able to clearly see.
Begin by discovering the subconscious patterns most active in your mind, body, and life. Or join Tara live to experience the methodologies, see the work in action, and ask your questions.
Want to explore the foundations behind the work?