
5 Ways to Get More Energy Right Now
Are you sick and tired of being sick and tired? Would you like to feel more excitement, passion, and joy in life? Do you just simply desire more energy in your day?
Here are some simple tips you can implement right now to see an immediate impact on your energy levels.

Random Act of Kindness - I'm giving away an hour of mind-body coaching!
Doing a Random Act of Kindness each day can change the world - and your life! My RAOK today is to give away an hour's time... could you use an hour of free mind-body coaching? Write me and let me know why, and you might be the recipient of a lot of goodwill!

A Random Act of Kindness a Day to Change Myself and the World
I've decided to do a Random Act of Kindness a day to focus on changing the world, one small action at a time. I'd love it if you'd join me!
3 Ways My Gramma VA Influenced My Life, and Lessons that Might Help You, Too.
My grandmother - or "Gramma VA" as my sister and I called her - was truly one of my best friends and biggest supporters. Last week was her birthday, and as I might have done when she was alive, I picked up the phone to call her and wish her a happy day. Realizing that I couldn’t, I sat down and pondered the profound influence this feisty little Irish woman had on my life. The more I thought about it, the more I realized that while I miss her dearly, the effect she’s had on me means that she lives on in my every moment. I’d like to share a little of her wisdom with you, in the hopes that maybe it hits home for you, too - and a little more of her will be shared with the world.