How to Get Through a Bad Day: 4 Simple Ways to Feel Better Now
When you are in the middle of a gut-wrenchingly awful, pound-your-head-into-the-wall-terrible kind of day, it's hard to imagine that you might be able to make it better.
We all have bad days. So, here are a few coping tactics I've employed on the most awful of days:
What Nelson Mandela Reminded Me About the Power of Forgiveness (And Why You Need to Forgive, Too)
On being freed from prison in 1990, Mandela had this to say: ”As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.”
If there was ever a wake-up call, that was it. I realized that by holding on to the anger towards those that had hurt me in the past, I was willingly a prisoner of their dungeons, and I really didn’t want to keep giving them that much power.
5 Ways to Get More Energy Right Now
Are you sick and tired of being sick and tired? Would you like to feel more excitement, passion, and joy in life? Do you just simply desire more energy in your day?
Here are some simple tips you can implement right now to see an immediate impact on your energy levels.
Random Act of Kindness - I'm giving away an hour of mind-body coaching!
Doing a Random Act of Kindness each day can change the world - and your life! My RAOK today is to give away an hour's time... could you use an hour of free mind-body coaching? Write me and let me know why, and you might be the recipient of a lot of goodwill!