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Do you have hyper-responsibility syndrome (lots of empaths do!)? 

Here’s what it is, how it drains your peace and power, and what to do about it! 

Mantra for 2023: PUT IT DOWN.

For a lot of us, carrying everyone else's stresses and pain and worries is a way of life.

It's so automatic that we don't even notice it happening, until we start having shoulder pain…

And aren’t sleeping well…

And feel completely keyed up all the time. 

I find that this is particularly hard for empaths…

We are trained to look for solutions to people's pain and suffering.

We WANT to make it stop.

We WANT to help.

And that's amazing! 

But, if we don't know where we end and the other person begins, it becomes a problem.

A BIG problem.

We end up unknowingly carrying a big ol' backpack filled with other people's stuff.

Read more to find out how to put down things you aren’t supposed to carry…

Do you find it very hard to disconnect from someone you love who is draining you?

Or to say "no" when you cannot do something, but you sense the other person's need?

Or to shut down from everything you've been feeling all day and be able to rest at night?

If so, you are like most empaths - you have a hard time having healthy boundaries. Let me show you why, and how to get some!

Comment with a ❤️ you can't go to sleep some nights because every time you close your eyes you are imagining people in pain who you can't help.

Or if you say "I'm sorry" 1,000 times a day for every little thing, not because you actually did anything to apologize for, but because it's such a habit to think that you somehow should have seen someone's need coming and psychically fixed it before it ever became an issue.

Or if you simply don't know how to stop helping, because you feel like if you don't help, who will?

Do you feel pulled apart at the seams because you have so many people who need so. many. things. all. the. time. and they expect you to put aside all your needs to take care of their wants?

Yeah, me, too.

It took me a LONG time to finally understand that I was allowed to keep some energy for myself.

I was allowed to say "no."

If you've ever wondered what the heck was wrong with you when you feel like you are sensing all the pain in the world, this video will help you.

If you've ever wondered what the heck was wrong with you when you feel like you are sensing all the pain in the world, this video will help you.

Empaths are experts at hiding our true selves.

We sit through violent movies with friends and try to act like it's all fine, but end up having nightmares about it later.

We stand up to bullies at school for other kids, making ourselves the target. And we try to act like it's not affecting us, but it's traumatizing. But we'd rather be the focus of the bully than allow another kid that we think can't take it be the one taking all the abuse.