You are capable of greatness.

There are a lot of reasons why we hold ourselves back; fear of failure, fear of success, fear that we are not really as good as we project ourselves to be, fear of what others will think if we live authentically, and many other things. I know that I have felt all of these; it's a work in progress to convince myself to put these kinds of feelings to rest. It may feel that way to you, too.

If you have a tendency to play small because of a fear of playing big, or if you always seem to undermine your own success, take a moment and really look at why this is so. Much of this kind of negative self-talk and beliefs find their roots in things we learned and heard as children. How did your parents speak about your accomplishments as a child? Were you only as good as your next "A" grade? Or were you told that you were never good enough, no matter what you did? Were you told that you couldn't or shouldn't outshine a sibling or a parent (particularly look at this one if you constantly try to achieve great things and then sabotage your own success)?

In all the people I have worked with, it is staggering to me how many people were told absolutely awful things about their self-worth and right to be who they truly are. Please know that no matter what was said or shown to you, no matter what adults in your life did to tell you that you were unworthy, you DID NOT DESERVE IT. There is no child in this world that ever deserves anything other than being lifted up and given the chance to truly blossom into the adult they are meant to be.

You have greatness inside you; it's been there all along. Put your hand over your heart, and tell yourself, "I deserve to be great today and every day."

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