Losing Joanne: If you are suicidal this holiday season, please reach out for help.
Tara Meyer-Robson Tara Meyer-Robson

Losing Joanne: If you are suicidal this holiday season, please reach out for help.

A friend's aunt just committed suicide a few days ago. Her name was Joanne, and she not only a fan of my work, but I was giving her some free help with marketing for a book she was writing on vets and PTSD. 

am beyond in shock; I've gone through all our messages and I don't see any warning signs; in fact, all I see are messages about how excited she was about her work and her book. She also never reached out for help, which I would have gladly given. 

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Turkey with a Side of Dysfunction: An Empath's Guide to Surviving the Holidays with Toxic People at the Table

Turkey with a Side of Dysfunction: An Empath's Guide to Surviving the Holidays with Toxic People at the Table

The holidays can be an absolutely exhausting time for Empaths, and with Thanksgiving coming up, it’s a good bet that you are going to be bombarded with tension, old family patterns, and a few Emotional Vampires (EVs) coming out to suck your energy dry. 

So, how do you stay healthy and centered when EVs or other toxic people have a seat at your table? How do you actually have a happy holiday, instead of one filled with exhaustion, tension, disappointment, and sadness? Use these techniques and you just might have a great holiday: 

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