How to Feel Safe: Dealing With Anxiety by Creating Your Own Security and Peace of Mind
Perhaps the greatest stress you will ever face is the impression that you can't protect yourself from life itself.
I have certainly had moments like this. A few years ago my husband and I went through two hurricanes, completing renovations on our house, putting it on the market, a cross-country move, and the death of my beloved grandmother all in a four week period (actually, all but one hurricane happened in one week). I have never been so stressed out in my life, and I began to notice that I was constantly looking over my shoulder, waiting for the next disaster to happen.
What Pain is Telling You: How to Decipher the Energetic Reasons for Hurting
What is pain? Why does it happen? Can it have an emotional connection? How can I make the pain stop?
If you are in pain, these questions are certainly at the top of your mind. In my work, I've found that pain is always the body’s way of letting you know that something in your mind or life is seriously awry and needs changing.
You are Not Your Disease: How to De-Personalize Illness and Ignite Healing
“MY allergies are killing me this year.”
“MY back pain is awful.”
“MY chronic bronchitis is getting so much worse.”
“MY cancer is in remission. I hope it stays that way.”
Every time I hear the word “MY” attached to a pain, disease, or illness, I want to smack that word right out of the sentence. Why? Because the more you personalize an illness, the more power you give it to stick around.
Here’s why (and what to do about it):
A BLIND Pole Vaulter? Incredible Inspiration for Living Fearlessly
I'm always amazed by the indomitable nature of the human spirit, but today's story is perhaps more shocking than most.
Perusing the web looking for inspirational stories, I ended up coming across a headline: Blind Pole Vaulter Flies Fearlessly. Curious as to how anyone could possibly DO such a thing, I clicked to read about how Charlotte Brown, 16 years old and legally blind, is competing at a high level in the sport. More importantly, what I also discovered is a treasure trove for how to live fearlessly AND parent kids who believe in their potential, not their obstacles.