Why Empaths Have Hyper-Responsibility Syndrome - and What to Do About it
Do you have hyper-responsibility syndrome (lots of empaths do!)?
Here’s what it is, how it drains your peace and power, and what to do about it!
How to Put Down Things You are Not Supposed to Carry
Mantra for 2023: PUT IT DOWN.
For a lot of us, carrying everyone else's stresses and pain and worries is a way of life.
It's so automatic that we don't even notice it happening, until we start having shoulder pain…
And aren’t sleeping well…
And feel completely keyed up all the time.
I find that this is particularly hard for empaths…
We are trained to look for solutions to people's pain and suffering.
We WANT to make it stop.
We WANT to help.
And that's amazing!
But, if we don't know where we end and the other person begins, it becomes a problem.
A BIG problem.
We end up unknowingly carrying a big ol' backpack filled with other people's stuff.
Read more to find out how to put down things you aren’t supposed to carry…
Setting healthy boundaries for empaths - why it's so freaking hard!
Do you find it very hard to disconnect from someone you love who is draining you?
Or to say "no" when you cannot do something, but you sense the other person's need?
Or to shut down from everything you've been feeling all day and be able to rest at night?
If so, you are like most empaths - you have a hard time having healthy boundaries. Let me show you why, and how to get some!
Why Empaths go beyond the point of burnout - and how to take care so you don't!
✔️Do you feel guilty when you need to shut down for a while?
✔️Are you sometimes not even able to respond to a text, because that is energy you just don't have?
✔️Do you feel weird or weak when you need to hide in your room for a while - or a whole weekend - because you simply cannot take one more bit of stimulation?
✔️Is it almost impossible for you to stop helping, even when you KNOW you are on the way to burn out (or are already there)?
Other's opinions of you don't matter. Believe in who you are.
It's taken me a long time to understand that other's opinions about me don't matter.
For most of my life, I allowed fear of criticism and worry about how others would react to something I said or did to drive what I said or did.
🌟 You cannot live your life for other people.
🌟You cannot live someone else's dream for them.
🌟You cannot be someone other than who you are.
Becoming an Aware Empath: Trusting (and Strengthening!) Your Empathic Abilities
Find out if you are an unaware empath, and learn my 4-step process to becoming aware of your abilities, how to control them, and what to do with them!
Hey Empaths - You are allowed to take care of yourselves!
Do you feel pulled apart at the seams because you have so many people who need so. many. things. all. the. time. and they expect you to put aside all your needs to take care of their wants?
Yeah, me, too.
It took me a LONG time to finally understand that I was allowed to keep some energy for myself.
I was allowed to say "no."