Don't dim your light just because it's shining in someone's eyes. ✨
Have you ever dimmed your light or acted like you were less than, simply to not make someone feel bad?
I have.
My entire life is an example of this.
I’m not doing it anymore, and I challenge you to step up and shine with me.
Setting healthy boundaries for empaths - why it's so freaking hard!
Do you find it very hard to disconnect from someone you love who is draining you?
Or to say "no" when you cannot do something, but you sense the other person's need?
Or to shut down from everything you've been feeling all day and be able to rest at night?
If so, you are like most empaths - you have a hard time having healthy boundaries. Let me show you why, and how to get some!
Hyper-responsiblity syndrome: when an empath thinks everything is theirs to fix
Comment with a ❤️ you can't go to sleep some nights because every time you close your eyes you are imagining people in pain who you can't help.
Or if you say "I'm sorry" 1,000 times a day for every little thing, not because you actually did anything to apologize for, but because it's such a habit to think that you somehow should have seen someone's need coming and psychically fixed it before it ever became an issue.
Or if you simply don't know how to stop helping, because you feel like if you don't help, who will?
Becoming an Aware Empath: Trusting (and Strengthening!) Your Empathic Abilities
Find out if you are an unaware empath, and learn my 4-step process to becoming aware of your abilities, how to control them, and what to do with them!
Hey Empaths - You are allowed to take care of yourselves!
Do you feel pulled apart at the seams because you have so many people who need so. many. things. all. the. time. and they expect you to put aside all your needs to take care of their wants?
Yeah, me, too.
It took me a LONG time to finally understand that I was allowed to keep some energy for myself.
I was allowed to say "no."
Why Setting Healthy Boundaries is SO Hard for Empaths - and How to FINALLY Get Some!
It's time to stop believing everything you've been told about you having to ALWAYS be there to constantly for anything anyone could possibly need. It's time to understand how to feel the discomfort of putting up a healthy boundary, and to put it up anyway.
Toxic Spirituality: Why "Forgive and Forget" Can be the Worst Kind of Gaslighting
Have you been told that you should just “be nicer” to someone who was abusive to you? Or that you are a bad person if you don’t want to accept someone back into your life after they’ve made decisions that were hurtful to you?
I’m over it. You should have healthy boundaries. People should be held accountable for the harm they have done. You are a good person if you can’t forgive someone.