Setting healthy boundaries for empaths - why it's so freaking hard!
Do you find it very hard to disconnect from someone you love who is draining you?
Or to say "no" when you cannot do something, but you sense the other person's need?
Or to shut down from everything you've been feeling all day and be able to rest at night?
If so, you are like most empaths - you have a hard time having healthy boundaries. Let me show you why, and how to get some!
Why Empaths go beyond the point of burnout - and how to take care so you don't!
✔️Do you feel guilty when you need to shut down for a while?
✔️Are you sometimes not even able to respond to a text, because that is energy you just don't have?
✔️Do you feel weird or weak when you need to hide in your room for a while - or a whole weekend - because you simply cannot take one more bit of stimulation?
✔️Is it almost impossible for you to stop helping, even when you KNOW you are on the way to burn out (or are already there)?
Becoming an Aware Empath: Trusting (and Strengthening!) Your Empathic Abilities
Find out if you are an unaware empath, and learn my 4-step process to becoming aware of your abilities, how to control them, and what to do with them!
Hey Empaths - You are allowed to take care of yourselves!
Do you feel pulled apart at the seams because you have so many people who need so. many. things. all. the. time. and they expect you to put aside all your needs to take care of their wants?
Yeah, me, too.
It took me a LONG time to finally understand that I was allowed to keep some energy for myself.
I was allowed to say "no."
What happens when an empath is not shielded...
If you've ever wondered what the heck was wrong with you when you feel like you are sensing all the pain in the world, this video will help you.
Free shield practice for Empaths!
If you've ever wondered what the heck was wrong with you when you feel like you are sensing all the pain in the world, this video will help you.
Empaths attract energy vampires like moths to an open flame.
Like a moth to a flame, energy vampires are naturally drawn to an empath’s open, kind, helpful energy.
We can get unbelievably drained by this, so it’s important to know how to recognize the energy vampires in your life, and to have tools to start decreasing the time spent with them and protecting yourself from their constant energy feeding on you.