The Founder’s Journal

Reflections on building a methodology, developing extraordinary practitioners, reducing unnecessary suffering, stewarding a movement, being authentic and courageous, and staying true to your mission.

5 Tough Lessons Empaths Must Learn to Be Empowered and Healthy
Empath Help Tara Meyer-Robson Empath Help Tara Meyer-Robson

5 Tough Lessons Empaths Must Learn to Be Empowered and Healthy

Are you an Empath? If so, it can be tough to stay empowered and healthy; always feeling everyone’s hurt often leads to putting your own needs aside to do whatever it takes to stop the pain.

It’s time for you to take care of you so that you can keep on taking care of those you love (if you don’t, you will get sick and tired and be unable to function). 

To do so, you need to implement these 5 lessons immediately: 

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3 Ways to Stay Motivated - Part 1: Take Control of One Thing at a Time
Be Inspired Tara Meyer-Robson Be Inspired Tara Meyer-Robson

3 Ways to Stay Motivated - Part 1: Take Control of One Thing at a Time

So, you have decided to restore your health, find love, build a more successful business, or change your life. Awesome! You do research, come up with a plan, get all jazzed up and get going. It all goes great for a little while, until you hit a bump in the road - maybe a life emergency comes screaming in, maybe you get sicker, maybe you just aren’t seeing the results you were hoping for from your efforts.

And that is where you hit the wall - the motivation goes out the window, and you fall right back into your old ways. 

So, how can you avoid this fate? How do you take it all in stride for the long haul so that you can have the success story you dream of? 

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Getting Past Crippling Self-Doubt: How to Push Past the Panic and Take that (Scary)Leap to Go After Your Dreams
Tara Meyer-Robson Tara Meyer-Robson

Getting Past Crippling Self-Doubt: How to Push Past the Panic and Take that (Scary)Leap to Go After Your Dreams

“What if I am terrible at this? What if I totally suck at it? What if people hate it? What if I don’t have enough to say? I don’t think I can do this.” I paused. “No, seriously. I don’t think I can do this.”

I stopped my hysterical rambling and stared at my husband, hands shaking with fear. 

I blinked and thought, “Good God, I have just become a crazy person.”

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3 Steps to Dealing with Anger—Before It Creates Emotional, Mental, and Physical Issues
Be Healed, Be Inspired Tara Meyer-Robson Be Healed, Be Inspired Tara Meyer-Robson

3 Steps to Dealing with Anger—Before It Creates Emotional, Mental, and Physical Issues

Someone betrays your trust. A jerk cuts you off on the road. Your child disobeys you and breaks your “house” rules. A business partner cheats you. A friend says something behind your back that is hurtful. A co-worker takes credit for your work. A boss puts you down or takes away hard-earned benefits.

Obviously, the reasons why you might become angry are many. In fact, there are likely hundreds of reasons—big and small—why you might become hot under the collar during a single day. That said, the issue is not if you will become upset—but how you will deal with it when you do, and the impact it will have if you don't deal with it effectively.

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