The Founder’s Journal
Reflections on building a methodology, developing extraordinary practitioners, reducing unnecessary suffering, stewarding a movement, being authentic and courageous, and staying true to your mission.
Believing in Your Worth: The Secret to Finally Feeling Worthy of the Success, Love, and Joy You Desire
Think of someone who you consider to be very successful, perhaps someone that you strive to be more like. Do you think that you are equal to them? Do you think that you deserve the same success that they do? You should, but you probably don’t. You likely assume that they must be made of something intrinsically better than you are, and this allows them to be more deserving of success and abundance. But here’s the thing: Everything in the entire world is made of particles, and all particles are exactly the same. They are a lot like the legos of the universe; particles make up your body, stars in the sky, the chair you are sitting on - everything. This means that at a particle level, the people you admire are made of the exact same building blocks that you are.
The Life Shift Crisis: When is a Breakdown Really a Breakthrough?
“I just don’t know what’s wrong with me.” “I don’t feel like doing anything; I just want to be alone.” “Nothing seems right about my life right now. My family, friends, and work just don’t seem to fit me anymore.” “My emotions are all over the place; one day I feel like crying, the next I am totally numb.” Do any of these statements sound like you? Are you in the process of a major mind, body, or life change? If so, you may be going through the “dark night of the soul.” The good news is that it’s actually a sign that you are on the right track.
Self-Love: How Changing Negative Self-Talk Helps You Succeed (and Heal)
Feelings of low self-worth are startlingly common. Worse, low self-esteem is at the heart of many, many of the issues, including negative life experiences or have difficult health issues, such as ulcers, kidney stones, or gaining weight in the stomach. You can love yourself and you can begin to feel better in your life and body.
How to Feel Safe: Dealing With Anxiety by Creating Your Own Security and Peace of Mind
While you may feel that you cannot protect yourself, this is never true. As the co-creator of your life, you have the ability to create your own security and your own safe space, even in threatening situations. After all, the more that you identify a particular situation (or all of life) with the expectation, “I am not safe,” the more that you will trigger a fight or flight response in your body.