The Methods
Two complementary frameworks designed to identify and transform the subconscious patterns shaping human experience.
The Flow Method® and the Body Decode Method® are two integrated frameworks designed to identify and transform the subconscious patterns driving emotional, physical, and life-level challenges.
Developed through over almost two decades of real-world application across complex cases, these methods provide a precise, structured approach to understanding what is happening — and how to change it.
This is not a collection of tools.
It is a system.
Two Methods. One Integrated System.
At the core of this work is a simple principle:
To create lasting change, you must understand both:
• the patterns shaping your life
• and the signals expressed through your body
These are addressed through two distinct, complementary frameworks.
The Flow Method®
The Operating System
The Flow Method identifies the subconscious belief patterns influencing seven key areas of the mind, body, and life.
It provides a structured way to:
• pinpoint where patterns originate
• understand how they are expressed
• and systematically shift them
This is the foundation for all transformation within the system.
👉 Explore The Flow Method
The Body Decode Method®
The Diagnostic Interface
The Body Decode Method translates the specific message behind physical symptoms.
Rather than viewing pain or disease as random or isolated, it provides a structured process for identifying the underlying emotional and belief-based drivers.
This allows for:
• rapid clarity
• targeted intervention
• and meaningful, measurable shifts
👉 Explore The Body Decode Method
From Pattern to Symptom — A Complete View
The Flow Method identifies the underlying patterns.
The Body Decode Method translates how those patterns are expressed through the body.
Together, they allow practitioners and individuals to work at the intersection of:
• belief
• physiology
• and lived experience
This integration is what allows the methods to be applied across a wide range of complex and long-standing challenges.
Ways to Experience the Methods
You can engage with this work in two ways:
For Personal Healing
Experience the methods directly through guided programs and live applications designed to create clarity and transformation.
For Professional Training
Train in the methodologies as a certified practitioner and learn to apply them with precision across client cases.
👉 Explore Your Path
Applications of the Methods
These frameworks are currently applied in several contexts:
Personal Transformation
Individuals seeking to resolve recurring life patterns, emotional challenges, or health concerns.
Professional Practice
Practitioners trained in the certification programs apply these methods with clients in coaching, therapy, and holistic health settings.
Education & Training
The frameworks form the foundation of professional certification programs offered through The Institute for Holistic and Intuitive Science.
Built on Structured, Testable, Replicable Principles
These methods were developed through rigorous real-world testing and interdisciplinary study, integrating principles from psychology, neuroscience, physiology, and systems-based thinking.
👉 Explore the Scientific Foundations
Framework Development Timeline
The Flow Method® and The Body Decode Method® were developed through years of research, experimentation, and real-world application. The following milestones represent key stages in the evolution of these frameworks.
Timeline Example
Early Career Foundations
Work in benefits consulting exposed patterns in employee wellness programs, revealing that individuals using the same tools often experienced dramatically different outcomes.
Personal Health Crisis & Initial Research
After developing chronic fatigue syndrome in her late twenties, Tara began a deep investigation into the connection between belief patterns, emotional experience, and physical health.
Five-Year Research Period
Extensive study across psychology, neuroscience, energetic medicine, anatomy and physiology, philosophy, and emerging work in quantum physics.
Development of The Flow Method®
Identification of repeatable patterns linking subconscious beliefs with recurring life outcomes and emotional states.
Publication of The Flow: 40 Days to Total Life Transformation
Introduction of the core principles of the methodology to a global audience.
Development of The Body Decode Method®
Expansion of the work into the translation of subconscious patterns expressed through physical symptoms, pain, and disease.
Global Client Application & Case Testing
Frameworks refined through extensive work with clients across diverse backgrounds and complex health and life challenges.
Creation of Practitioner Certification Programs
Structured training programs developed to teach professionals how to apply the frameworks consistently and ethically.
Expansion of Global Practitioner Network
Certified practitioners begin applying the frameworks professionally around the world.