Self-Love: How Changing Negative Self-Talk Helps You Succeed (and Heal)
Feelings of low self-worth are startlingly common. Worse, low self-esteem is at the heart of many, many of the issues, including negative life experiences or have difficult health issues, such as ulcers, kidney stones, or gaining weight in the stomach. You can love yourself and you can begin to feel better in your life and body.
How to Feel Safe: Dealing With Anxiety by Creating Your Own Security and Peace of Mind
While you may feel that you cannot protect yourself, this is never true. As the co-creator of your life, you have the ability to create your own security and your own safe space, even in threatening situations. After all, the more that you identify a particular situation (or all of life) with the expectation, “I am not safe,” the more that you will trigger a fight or flight response in your body.
My Oprah Casting Call (Part 6)
So, my gut instinct about him was right on - he was annoying, sure, but he has a good heart. Much like the real Del from Planes, Trains, and Automobiles, there is a lot to be learned from my casting call buddy: Be optimistic about life. You might have to go through 8 jobs in a year, but you don’t have to be depressed while you are doing it. You can inspire people with your life even if you aren’t Oprah or Dr. Phil, and maybe because you aren’t.
And finally, Del definitely epitomizes lesson #1: He is, in all ways, unapologetically, exactly who he is. Not everyone is going to like him, but that is going to happen whenever you are who you really are. At the end of the day, if you don’t have a few people who dislike you, you probably haven’t ever been your true self or stood up for something you truly believe in. So, don’t obsess when people don’t like you. When you think about it, you probably don’t really value their opinion or view of the world, either.