How to Put Down Things You are Not Supposed to Carry
Mantra for 2023: PUT IT DOWN.
For a lot of us, carrying everyone else's stresses and pain and worries is a way of life.
It's so automatic that we don't even notice it happening, until we start having shoulder pain…
And aren’t sleeping well…
And feel completely keyed up all the time.
I find that this is particularly hard for empaths…
We are trained to look for solutions to people's pain and suffering.
We WANT to make it stop.
We WANT to help.
And that's amazing!
But, if we don't know where we end and the other person begins, it becomes a problem.
A BIG problem.
We end up unknowingly carrying a big ol' backpack filled with other people's stuff.
Read more to find out how to put down things you aren’t supposed to carry…
What's the Spiritual Meaning of Left Side Pain?
Today, I am answering a question I get asked a lot: What is the spiritual meaning of left side pain?
The Mind-Body Reason the Pandemic is Giving You SO Many Headaches
Have you had more headaches since this pandemic started? Have you wondered if there's a connection?
I can tell you that there definitely is! The specific type of headache pain you are experiencing can tell you a lot about what your body is trying to tell you in how you feel about the pandemic and any other stressors in your life.
Your body is telling you what is off. Let me help you translate it.
I'll never forget the moment a doctor told me, "Well, now you've got chronic fatigue. It's incurable; you'll have to live with it."
It wasn't entirely surprising to me; I'd been working myself over 100 hour weeks even after being diagnosed with mono and told to take 6 weeks off. Instead, I'd taken only a half day off and just kept going.
And now, I'd finally hit a wall. I'd be able to do something for an hour, then I'd have to lay down for the rest of the day.
It. was. AWFUL.
A Mind-Body Look at Shoulder and Neck Pain - Rosario's Story
“What does it mean when you have pain just like she described but on the other side of the body?”
The question comes from a beautiful, silver-haired Latino woman who I will call Rosario. As she finishes asking the question she swallows hard, as if it took a great deal of effort to allow herself to ask it. Find out my answer, and how it was one of the most literal I've ever dealt with.
