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Breaking Negative Habits and Patterns

Guess What? You Don't Need to Be Perfect to Be Worthy (Really)

Guess What? You Don't Need to Be Perfect to Be Worthy (Really)

When you hold yourself up to a perfect ideal, you are telling life that you do not deserve love, respect, or any other good thing unless you meet that ideal. Of course, it is impossible to be perfect, so you end up feeling like a failure because you never get what you want. The good news is that you can change this! 

3 Ways to Know that You Are (Finally) Ready to Make a Change

3 Ways to Know that You Are (Finally) Ready to Make a Change

Every person has had that moment where they have decided that they just cannot put up with a situation anymore and must make a change. However, getting to that point - or finally knowing that you are ready - can be challenging. How do you know that you are ready for change? These three signs will tell you:

Breaking Negative Patterns: Why It’s So Freaking Hard

Breaking Negative Patterns: Why It’s So Freaking Hard

From attracting the same kind of negative relationships over and over to trying to quit smoking, breaking negative patterns can seem almost impossible to do. Worse, once you go back to your old ways yet again, you may feel like you are a hopeless case with no willpower.

Turkey with a Side of Dysfunction: An Empath's Guide to Surviving the Holidays with Toxic People at the Table

Turkey with a Side of Dysfunction: An Empath's Guide to Surviving the Holidays with Toxic People at the Table

The holidays can be an absolutely exhausting time for Empaths, and with Thanksgiving coming up, it’s a good bet that you are going to be bombarded with tension, old family patterns, and a few Emotional Vampires (EVs) coming out to suck your energy dry. 

So, how do you stay healthy and centered when EVs or other toxic people have a seat at your table? How do you actually have a happy holiday, instead of one filled with exhaustion, tension, disappointment, and sadness? Use these techniques and you just might have a great holiday: