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empath holidays

Turkey with a Side of Dysfunction: An Empath's Guide to Surviving the Holidays with Toxic People at the Table

Turkey with a Side of Dysfunction: An Empath's Guide to Surviving the Holidays with Toxic People at the Table

The holidays can be an absolutely exhausting time for Empaths, and with Thanksgiving coming up, it’s a good bet that you are going to be bombarded with tension, old family patterns, and a few Emotional Vampires (EVs) coming out to suck your energy dry. 

So, how do you stay healthy and centered when EVs or other toxic people have a seat at your table? How do you actually have a happy holiday, instead of one filled with exhaustion, tension, disappointment, and sadness? Use these techniques and you just might have a great holiday: