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Why It's Critical to Grieve When You’ve Lost Something You Love: 5 Important Steps to Letting Go to Stay Healthy and Whole

Why It's Critical to Grieve When You’ve Lost Something You Love: 5 Important Steps to Letting Go to Stay Healthy and Whole

If you are alive today, you have experienced the pain of losing something or someone you love. We are often told to hold in grief or that our sadness is ridiculous, especially if we are grieving the loss of a beloved pet or a material object like a house or car. However, in my practice, I see very clearly that unexpressed and unresolved grief causes a host of health issues, from physical issues like high blood pressure and dry eye to mental and spiritual issues like depression, addiction issues, and all-over fatigue. Needless to say, it’s critical that you take the time to fully honor the grief process. Here’s how I did it with a recent loss…I hope it helps you, too.

The 5 Worst Places for an Empath - and How to Survive Them All

The 5 Worst Places for an Empath - and How to Survive Them All

Did you know that some everyday places can be a war zone for an Empath? It's true. When you are super-sensitive to all the subtle changes in an environment and are also a sponge for people's emotions, some very normal places can become overwhelming. Here are five:

What’s in a Cold Shoulder? The Mind-Body Message Behind Frigid Sensations and Pain

What’s in a Cold Shoulder? The Mind-Body Message Behind Frigid Sensations and Pain

I’ve been doing this mind-body work for years, but the varied ways the body speaks about what’s off in the mind, body, and life never ceases to amaze me. One woman's cold shoulder taught us all a great deal about how much the body speaks up. 

Recent Interview on David Clarke's Show, with call-ins!

Recent Interview on David Clarke's Show, with call-ins!

I had a blast being interviewed on David Clarke's terrific show. We had so many people call in for help that the show ran over! Listen in to hear my advice to several callers for their particular health issues. 

And - I've been asked back on the show for April! Stay tuned for the date!