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The 5 Worst Places for an Empath - and How to Survive Them All

The 5 Worst Places for an Empath - and How to Survive Them All

Did you know that some everyday places can be a war zone for an Empath? It's true. When you are super-sensitive to all the subtle changes in an environment and are also a sponge for people's emotions, some very normal places can become overwhelming. Here are five:

What’s in a Cold Shoulder? The Mind-Body Message Behind Frigid Sensations and Pain

What’s in a Cold Shoulder? The Mind-Body Message Behind Frigid Sensations and Pain

I’ve been doing this mind-body work for years, but the varied ways the body speaks about what’s off in the mind, body, and life never ceases to amaze me. One woman's cold shoulder taught us all a great deal about how much the body speaks up. 

Recent Interview on David Clarke's Show, with call-ins!

Recent Interview on David Clarke's Show, with call-ins!

I had a blast being interviewed on David Clarke's terrific show. We had so many people call in for help that the show ran over! Listen in to hear my advice to several callers for their particular health issues. 

And - I've been asked back on the show for April! Stay tuned for the date! 

3 Ways to Know that You Are (Finally) Ready to Make a Change

3 Ways to Know that You Are (Finally) Ready to Make a Change

Every person has had that moment where they have decided that they just cannot put up with a situation anymore and must make a change. However, getting to that point - or finally knowing that you are ready - can be challenging. How do you know that you are ready for change? These three signs will tell you: