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Shield Yourself


Shield Yourself

  • Do you find yourself drained after being around some people? 
  • Do you feel other people's pain acutely?
  • Are you exhausted at the end of the day, especially if you have worked with a lot of people?
  • Are you a healer, nurse, doctor, social worker, therapist, or other service provider? 
  • Are you an empath? 
  • Are you sensitive to the feelings of others? 

If you answered "yes' to any of these questions, this meditation/exercise is essential for your wellbeing. 

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