- Do you find yourself drained after being around some people?
- Do you feel other people's pain acutely?
- Are you exhausted at the end of the day, especially if you have worked with a lot of people?
- Are you a healer, nurse, doctor, social worker, therapist, or other service provider?
- Are you an empath?
- Are you sensitive to the feelings of others?
If you answered "yes' to any of these questions, this meditation/exercise is essential for your wellbeing.
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