Thank you for being part of the summit!
As I talked about, there are a couple of critical practices that can make an enormous difference in any Empath's life: The Shield and the Body Scan.
As Empaths, we wander around in the world soaking in everyone's emotions and energy, usually without even being conscious of it. Because of this, we can end up experiencing many highs, lows, and everything in between. We can be happy for no reason one moment, and then, just as suddenly, tune in to anxiety or anger that is not ours. All of this is completely overwhelming and exhausting. Worse, it can keep us from being able to do the good that we can and should do in the world.