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Shield - please do this every morning and throughout the day as needed. 

4 A's Practice: 

This is a 4 step practice that will help you assess where energy is coming from and empower you to understand what to do with that energy/information. 


Step 1: Aware

Step 2: Acknowledge

Step 3: Ask

Step 4: Act

Disconnect practice: 

This will significantly help if you feel like you are connected to other's energy.