Here are tools and resources for you!
Shield - please do this every morning and throughout the day as needed.
4 A's Practice:
This is a 4 step practice that will help you assess where energy is coming from and empower you to understand what to do with that energy/information.
Step 1: Aware
Step 2: Acknowledge
Step 3: Ask
Step 4: Act
This will significantly help if you feel like you are connected to other's energy.