Empath 911
Articles just for you wonderful Empaths out there - because those who always help others often forget to take care of themselves!
The holidays can be an absolutely exhausting time for Empaths, and with Thanksgiving coming up, it’s a good bet that you are going to be bombarded with tension, old family patterns, and a few Emotional Vampires (EVs) coming out to suck your energy dry.
So, how do you stay healthy and centered when EVs or other toxic people have a seat at your table? How do you actually have a happy holiday, instead of one filled with exhaustion, tension, disappointment, and sadness? Use these techniques and you just might have a great holiday:
I've had a hard time sleeping since the Paris attacks. I close my eyes, and all I see is the terror, the hate, the inhumanity. My mind can't understand how someone can do such horrible things. Filled with these thoughts, I've found myself caught in the belief that this is a cruel world, and sickened by the fact that I don't know how to fix it or what to do to help.
Then, this morning, I woke to find my sweet dog sound asleep on his teddy bear. Looking at him, sleeping happily and without a concern in the world, I realized that...
If you are ready to finally become the healthy, empowered Empath that you were always meant to be, then today is the day to start that journey with me! Better yet, when you join today, you will get a free 30-day trial - with full access to the Academy!
I've stocked the Academy full of tools and resources that will help you immediately, and have a lot more that I will be sharing in the weeks and months ahead!
Are you an Empath? If so, it can be tough to stay empowered and healthy; always feeling everyone’s hurt often leads to putting your own needs aside to do whatever it takes to stop the pain.
It’s time for you to take care of you so that you can keep on taking care of those you love (if you don’t, you will get sick and tired and be unable to function).
To do so, you need to implement these 5 lessons immediately:
Like any group of people, stereotypes and myths abound about Empaths. Because of these myths, I get many questions from unaware Empaths who don't believe in there sensitive nature because they don't fit into these stereotypes.
Common questions are:
Unfortunately, if you think you're an Empath but do not fit into these stereotypes, you might not seek the help you need to understand and protect this important aspect of you. When you don't know how to turn it on and off, you can run out of energy pretty quickly. Suddenly, you end up super exhausted and unable to keep doing the good you want to do in the world.
Let's just go ahead and keep that from happening, okay?
It's time to bust some of the most ridiculous myths about being an Empath: