Station 1: The Commanding Influence of Groups
Station 1 has everything to do with the power balance you have with the groups in your life. In addition, it deals with your feeling of being rooted and grounded in this world, and that you are on a solid foundation where your basic needs are being taken care of.
Where Station 1 health issues show up:
If you are tuning into negativity here, you will find that you have disease, pain, or extra weight in these areas:
Feet and toes
Base of spine
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Station 1 Resources and Support:
If you are dealing with any kind of ache or pain, this meditation is designed to help you to pull that out of your body and restore yourself to wellness. This is a great one to use as you fall asleep, but is absolutely appropriate to help you at any time you are feeling pain throughout the day.