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If you feel like you take on too much of everyone else’s energy around you and if you feel like you tend to take that on in one area of your body more than others (such as in your gut or on your shoulders), this is the perfect practice for you. It’s a great one to use in the morning every morning (you won’t believe how much better you will feel!).

You can use this on it’s own, or as an exercise that’s part of your healing action plan.