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Translating aches and pains: what discomfort tells you about what’s off

One of the most fascinating aspects of this work is the ability to see that the kinds of words that we actually use when describing a particular issue often are completely literal as to the problems in our life that are causing the difficulty. In this lesson, we will look at every possible kind of ache, pain, or discomfort, and uncover what the body is telling you (and you might even be saying yourself) about what’s off and how to heal.

Click below to watch:

Audio Meditation: